EPCOT Disney 100; new lights; stars; ball
  • On Mar 19, 2025
    Allison from DC Asked Please note that experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    Hello, can you recommend a quick service dining option at Epcot for someone with allergies to egg, dairy, peanut, and tree nut? In the other parks we have reservations with allergy notes, but at Epcot we may not have time for a full-service meal. Thanks!

    Welcome to planDisney Allison! Thanks for bringing your question our way. How wonderful that you’re planning a trip to Walt Disney World! With so many unique flavors and dining experiences around the World Showcase at EPCOT and beyond, it’s great that you’re thinking ahead about allergy friendly options. I’d be happy to help you find a quick service location that accommodates a variety of allergies so you can enjoy a delicious and worry free meal during your visit!

    Sunshine Seasons in The Land Pavilion is a great option with allergy friendly menus, offering fresh and customizable meals. Connections Eatery in World Celebration has allergy friendly burgers, salads, and gluten free fries, with the ability to modify pizzas for certain allergies. Regal Eagle Smokehouse in the American Adventure Pavilion serves gluten free barbecue options and accommodates soy, dairy, and nut allergies. La Cantina de San Angel in the Mexico Pavilion has gluten free tacos and allergy friendly nachos, using corn tortillas instead of flour. Yorkshire County Fish Shop in the UK Pavilion offers an allergy friendly baked fish option upon request.

    Many of these quick service locations allow mobile ordering through the My Disney Experience app, where you can filter for allergy friendly options. If you have specific concerns, it’s always a good idea to speak with a Cast Member or chef for modifications.

    Allison, I hope this information helps you plan a delightful, stress free dining experience at EPCOT. If you have any further questions or need additional assistance with allergy accommodations, please don’t hesitate to reach out to me directly. Thank you again for visiting planDisney. Wishing you a magical and memorable trip, and we’ll see you real soon!

    Kay
thumbnail image for Kay

Meet the Panelist: Kay, New York

Hiya Pals! I’m Kay from beautiful Upstate New York. I’m a wife and mom to three beautiful musketeers. We are avid Disney fans and consider Walt Disney World our second home. We got married at Disney and have celebrated many milestones there and I cannot wait to help you plan your magical vacation! Learn More About Kay

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