Mom With Kids After Run
  • On Jan 14, 2017
    Charles Asked Note: This answer was provided prior to the change to planDisney and may still contain references to Disney Parks Moms Panel.

    Does Walt Disney World offer Gluten Free Options for meals? I'm reviewing a lot of menus using the My Disney Experience App, but I don't see GF options. Thank you!

    Hi Charles!

    Walt Disney World does an outstanding job accommodating special dietary needs. I have gluten and dairy intolerances, so I love that at Disney I can find options that meet my needs.

    Almost all of the Table Service restaurants throughout Walt Disney World parks, resorts and Disney Springs offer gluten-free options. You can simply ask the Cast Member when you arrive to provide you with the gluten-free menu. Also, as you are making your Advanced Dining Reservation (ADR) you can notate your dietary needs. 

    Many of the Quick Service locations also have gluten-free options. 

    Some of my favorites include Erin McKenna's Bakery NYC, as they have gluten-free cupcakes, doughnuts and cookies. Sanaa at Disney's Animal Kingdom Lodge has a gluten-free menu, which includes gluten-free, dairy-free and vegan naan! They even offer a Chai Spiced Tapioca Pudding that is made with coconut milk! Pecos Bills at Magic Kingdom also offers a wonderful allergy-friendly menu, which includes chicken/beef/vegetarian rice bowls, southwest chicken salad and allergy-friendly brownies. 

    I encourage you to visit the Special Dietary Requests page for more information on dining at Disney with food allergies. 

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Meet the Panelist: Stacy, South Carolina

Mother, wife, runner and Disney World fanatic! I'm passionate about Disney, running, fitness and fun! We have visited Disney World every year since our kids were toddlers. I love helping families plan their vacation at the most magical place on earth. Learn More About Stacy

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