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Mom and daughter on Expedition Everest
  • On Jan 14, 2017
    Charles Asked Note: This answer was provided prior to the change to planDisney and may still contain references to Disney Parks Moms Panel.

    Experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    Does Walt Disney World offer Gluten Free Options for meals? I'm reviewing a lot of menus using the My Disney Experience App, but I don't see GF options. Thank you!

    Hi Charles!

    Walt Disney World does an outstanding job accommodating special dietary needs. I have gluten and dairy intolerances, so I love that at Disney I can find options that meet my needs.

    Almost all of the Table Service restaurants throughout Walt Disney World parks, resorts and Disney Springs offer gluten-free options. You can simply ask the Cast Member when you arrive to provide you with the gluten-free menu. Also, as you are making your Advanced Dining Reservation (ADR) you can notate your dietary needs. 

    Many of the Quick Service locations also have gluten-free options. 

    Some of my favorites include Erin McKenna's Bakery NYC, as they have gluten-free cupcakes, doughnuts and cookies. Sanaa at Disney's Animal Kingdom Lodge has a gluten-free menu, which includes gluten-free, dairy-free and vegan naan! They even offer a Chai Spiced Tapioca Pudding that is made with coconut milk! Pecos Bills at Magic Kingdom also offers a wonderful allergy-friendly menu, which includes chicken/beef/vegetarian rice bowls, southwest chicken salad and allergy-friendly brownies. 

    I encourage you to visit the Special Dietary Requests page for more information on dining at Disney with food allergies. 

    Magically,
    Stacy
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Meet the Panelist: Stacy, South Carolina

My name is Stacy and I'm a native Carolinian, single mom to two amazing teens, and a Walt Disney World fanatic! My kids and I are Disney Annual Passholders and whether we are celebrating a birthday, running a runDisney race, or simply having a craving for a Mickey pretzel, we visit the most magical place on earth as much as possible! I am ecstatic to share the tips and tricks I have learned over the yEARS as part of the planDisney panel!
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