Hi Mary! Thank you for stopping by the Disney Parks Moms Panel!
This is such a great question as there are some excellent fresh, healthy food choices throughout Walt Disney World Parks and Resorts. Within all of the parks and resorts you will find Quick Service options as well as Table Service, so I will provide you both options as I am not certain how you will be dining for each meal. I highly recommend advance reservations for the Table Service options. These reservations can be made on My Disney Experience or by dialing 407-WDW-DINE, or 407-939-3463.
At Magic Kingdom Park, one of my favorite Quick Service options is
Pecos Bill Tall Tale Inn and Cafe and the delicious Jerk Chicken Lettuce Wraps. Another great Quick Service option is
Columbia Harbour House with options like Grilled Salmon, Grilled Shrimp Skewer, and a Harbour Salad. Some excellent Table Service options include:
Be Our Guest Restaurant, with Scrambled Egg Whites for breakfast and a Spring Chicken or Spring Shrimp Salad for lunch and
Cinderella's Royal Table with Royal Avocado Toast for breakfast and a Protein Bowl with your choice of chicken, beef, or plant-based protein for dinner.
At Disney's Hollywood Studios you will find another fabulous Quick Service option, the newly opened
Docking Bay 7 Food and Cargo with menu options like Surabat Shrimp and Noodle Salad, Roasted Endorian Chicken Salad, and the delicious plant-based option, Felucian Kefta and Hummus Garden Spread. For Table Service try
Hollywood Brown Derby and their Famous Cobb Salad or Pan-seared Fish of the Day or
Sci-Fi Dine-In Theater Restaurant for some yummy Szechuan Lettuce Wraps.
While in Disney's Animal Kingdom I highly recommend you try the Quick Service Restaurant
Satu'li Canteen and their incredible bowl options.
Yak and Yeti is a fantastic Table Service option, with such a vast menu there is something for everyone.
Last, but certainly not least, you will find such an incredible assortment of dining options in Epcot. Some excellent Quick Service options include
Tangierine Cafe with excellent wraps and
Sunshine Seasons with Oak Grilled Salmon and Soup and Salad options. For Table Service meals, check out the menus at
Restaurant Marrakesh and
Coral Reef Restaurant for some healthy options.
I hope you have a fabulously delicious vacation!
-Angie C.