Family With Medals; RunDisney 10K; Stitch Hat; Lilo and Stitch Costume
  • On Oct 1, 2010
    Madi from PA Asked Note: This answer was provided prior to the change to planDisney and may still contain references to Disney Parks Moms Panel.

    Experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    I am visiting Disney in about a week and staying outside of the park. Are there places in the park where I can get low salt food choices, like salads and fruit? Where would be the best places to go?

    Hi Madi!

    No worries! Every Disney World park has salad and fruit options that are delicious and healthy too!

    Here are a few of my favorites:

    Magic Kingdom:

    • Columbia Harbor House -  Lighthouse sandwich with Hummus & Broccoli slaw, Vegetarian Chili
    • An honorable mention goes to the Baked Potato stand in Liberty Square. It a great grab-and-go option, and it really warms you up on a chilly or rainy day!
    • Toontown Farmers Market - tons of fresh fruit options: grapes, apples, fruit cups
    Animal Kingdom:
    • Harambe Fruit Market - Fresh Pineapple! YUM! Also, this is one of the many spots at Disney World where you can get a hot, soft Pretzel
    • Sunshine Seasons - Tons of fresh options here. One of the easiest restaurants to pick a healthy option!
    • Teppan Edo - If you like Hibachi style dining, you'll love this experience in Japan. A must-do for each of our trips, I especially enjoy the vegetables and udon noodles - be sure to ask for no soy sauce if you're going low-salt
    Don't forget to ask about healthy options if the menu doesn't appeal to you. As a vegetarian who recently attended the Hoop Dee Doo Revue dinner show, I was worried about what I could eat. But, I didn't need to ! A chef gave me a choice of pasta or grilled vegetables. I chose the veggies and they were perfect, delicious, & plentiful.
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Meet the Panelist: Kathie, South Carolina

Our family of four is an adventurous and nerdy bunch! Vacations match our lifestyle with tons of action, rides, park-hopping and over-the-top experiences. Dining is tops too! From scrumptious snacks to vegetarian meals, we enjoy it all! Learn More About Kathie

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