I am visiting Disney in about a week and staying outside of the park. Are there places in the park where I can get low salt food choices, like salads and fruit? Where would be the best places to go?

Question

Answer 1

Hi Madi!

No worries! Every Disney World park has salad and fruit options that are delicious and healthy too!

Here are a few of my favorites:

Magic Kingdom:

Columbia Harbor House - Lighthouse sandwich with Hummus & Broccoli slaw, Vegetarian Chili
An honorable mention goes to the Baked Potato stand in Liberty Square. It a great grab-and-go option, and it really warms you up on a chilly or rainy day!
Toontown Farmers Market - tons of fresh fruit options: grapes, apples, fruit cups

Animal Kingdom:

Harambe Fruit Market - Fresh Pineapple! YUM! Also, this is one of the many spots at Disney World where you can get a hot, soft Pretzel

Epcot:

Sunshine Seasons - Tons of fresh options here. One of the easiest restaurants to pick a healthy option!
Teppan Edo - If you like Hibachi style dining, you'll love this experience in Japan. A must-do for each of our trips, I especially enjoy the vegetables and udon noodles - be sure to ask for no soy sauce if you're going low-salt

Don't forget to ask about healthy options if the menu doesn't appeal to you. As a vegetarian who recently attended the Hoop Dee Doo Revue dinner show, I was worried about what I could eat. But, I didn't need to ! A chef gave me a choice of pasta or grilled vegetables. I chose the veggies and they were perfect, delicious, & plentiful.

I am visiting Disney in about a week and staying outside of the park. Are there places in the park where I can get low salt food choices, like salads and fruit? Where would be the best places to go?

Meet the Panelist: Kathie, South Carolina

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I am visiting Disney in about a week and staying outside of the park. Are there places in the park where I can get low salt food choices, like salads and fruit? Where would be the best places to go?”

Meet the Panelist: Kathie, South Carolina

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I am visiting Disney in about a week and staying outside of the park. Are there places in the park where I can get low salt food choices, like salads and fruit? Where would be the best places to go?