Chefs De France
  • On Feb 4, 2025
    Amanda from CA Asked Please note that experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    My son is allergic to wheat and we are going to stay in the Animal Kingdom Lodge, so How can I make Dining Planning to know the best restaurants options for gluten free foods?

    Hi Amanda,
    Thank you for stopping by planDisney with your allergy question! As a mom with a family full of food allergies, I completely understand the importance of enjoying a meal while ensuring my family's dietary needs are met. In my family alone, my daughter is lactose intolerant, my mother-in-law has allergies to nuts, strawberries, and chocolate, and I personally have a pineapple allergy and gluten sensitivity. So trust me when I say—we’ve become pros at navigating Disney’s allergy-friendly dining options! My daughter loves dining at Disney because, in her words, “It’s the only place where I never have to worry about my food, and they always take care of me.”

    Disney goes to infinity and beyond to accommodate special dietary needs, including food allergies, intolerances, and medically restricted diets. At table-service restaurants and select quick-service locations, you’ll find allergy-friendly options. Gluten-friendly foods? Hakuna Matata —Disney makes it easy to find safe and delicious options! When reserving online or via the My Disney Experience app, look for the prompt to add your special dietary request. Also, inform the Cast Member about your party's gluten allergy. You’ll typically receive an allergy-friendly menu detailing allergy-friendly options, including gluten-free choices. Plus, you can speak with a chef—and I highly recommend doing so! They are fantastic at suggesting modifications and alternative options. When your food arrives, it will have an allergy marker to distinguish it from the rest, ensuring extra peace of mind.

    Pro tip: Before your trip, take a moment to check the menus on the My Disney Experience App! I always do this ahead of time to make sure there are options my girls will enjoy—especially since my youngest can be a bit picky. Many Disney restaurant menus list allergy-friendly options in the app, making planning easier and giving you peace of mind. Plus, reviewing the menus in advance allows you to prepare any questions you may want to ask the chef, helping to make your dining experience smoother and stress-free! 

    When in doubt, just ask! While Disney restaurants take every reasonable measure to accommodate allergies, they can’t guarantee a completely allergen-free environment. However, in our experience, Disney has always gone above and beyond every single time. It’s comforting to know that instead of stressing over every ingredient, you can focus on making magical memories with your son and family! 

    I hope this helps you feel confident about dining at Disney while managing allergies. As a fellow mom, I understand how challenging this can feel, but you’re in the best hands at the most magical place on earth! If you have any more questions, please don’t hesitate to stop by again.

    See you real soon,

    Christina
thumbnail image for Christina

Meet the Panelist: Christina, Florida

Hiya Pal! I am an Instructional Designer by day and a Disney enthusiast by night. As a mom of two princesses, a wife, a runDisney finisher, a Disney Vacation Club member, and an annual passholder, my life is filled with magic. Although we live about an hour away, we love staying at different Disney hotels, visiting the parks, savoring different dining locations, and meticulously planning each trip. Adventure is out there, and I am here to help you find it!  Learn More About Christina

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