Troll at Epcot Int Flower & Garden Festival
  • On Dec 4, 2022
    Karen from NJ Asked Please note that experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    Hello, I am planning on visiting within the next couple of months and plan to go to EPCOT and Hollywood Studios. My daughter is gluten-free. Which restaurants are gf? Not sure which hotel we plan to stay.

    Hi Karen!

    You and your daughter are going to have so much fun at Walt Disney World! You will be happy to hear that there are a plethora of gluten-free options at many of the Walt Disney World restaurants in the parks, resorts, and Disney Springs. When you arrive at the restaurant, make sure you inform the server that your daughter is gluten-free. You will be provided with a gluten-free menu, which usually has a great variety. You can even ask to speak with the chef if you have questions or would like more information about the food preparation. Usually, you will not need to make previous arrangements to inform the restaurant that you have a special dietary request.

    At EPCOT, I personally love Coral Reef because they have a wide array of gluten-free options. The shrimp cocktail, shrimp and grits, and the slow-roasted grilled rib-eye are just a few of my favorite gluten-free meals there. If you don't like seafood, another great option is La Hacienda de San Angel. The Pollo al Pastor and Carne Asada are two wonderful gluten-free meals.

    PizzeRizzo at Disney's Hollywood Studios has excellent gluten-free pizzas. You can choose between gluten-free pepperoni, vegetable, and cheese pizzas. Anaheim Produce has a great selection of fresh fruits, vegetables, and gluten-free snacks. The Hollywood Brown Derby is also a great choice! I love their Filet Mignon.

    If you are looking for a Walt Disney World Resort Hotel, I recommend Disney's Beach Club or Yacht Club Resort Hotels. They are both located at Disney's Boardwalk, which is a short walk away from both EPCOT and Disney's Hollywood Studios!

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Meet the Panelist: Stacy, South Carolina

My name is Stacy and I'm a native Carolinian, single mom to two amazing teens, and a Walt Disney World fanatic! My kids and I are Disney Annual Passholders and whether we are celebrating a birthday, running a runDisney race, or simply having a craving for a Mickey pretzel, we visit the most magical place on earth as much as possible! I am ecstatic to share the tips and tricks I have learned over the yEARS as part of the planDisney panel!
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