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Mom and Daughter at Disney's Polynesian Village Resort Room
  • On Jan 3, 2013
    Brooke from NC Asked Note: This answer was provided prior to the change to planDisney and may still contain references to Disney Parks Moms Panel.

    Experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    I'm on a gluten-free diet, but I'm worried about being able to find gluten-free foods while I'm at Disney. Can you tell me if there are gluten-free options?

    You are in luck because Walt Disney World makes is super easy and worry-free for those who are following a special diet. There are plenty of gluten-free options throughout the Walt Disney World parks and resorts. 

    You can email special.diets@disneyworld.com for a listing of the gluten-free options. You can inform them of your gluten-intolerance and they will advise you of the dining options available to you. Additionally, make sure to note on your Advanced Dining Reservation that you have a food allergy in your party. I also follow a special diet and I've always found the chefs at Walt Disney World to be extremely accommodating.

    Some of my favorite gluten-free options include Babycakes in Downtown Disney, which offers dairy-free, gluten-free, egg-free and soy-free options. They even have refined-sugar free sweet treats!

    Liberty Tree Tavern also has a wonderful option for their gluten-free meal. The chef will come out and speak to you (as with the other Disney restaraunts as well) and prepare a special gluten-free meal for you.

    Yak and Yeti has gluten-free desserts.

    A quick search on "gluten-free Disney World" will also offer up many guests personal experiences with their favorite gluten-free options in Disney, along with pictures, blog posts and more! 

    I hope you have a wonderful vacation!

    Magically,
    Stacy
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Meet the Panelist: Stacy, South Carolina

My name is Stacy and I'm a native Carolinian, single mom to two amazing teens, and a Walt Disney World fanatic! My kids and I are Disney Annual Passholders and whether we are celebrating a birthday, running a runDisney race, or simply having a craving for a Mickey pretzel, we visit the most magical place on earth as much as possible! I am ecstatic to share the tips and tricks I have learned over the yEARS as part of the planDisney panel!
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