A family enjoys Tiana's Bayou Adventure at Magic Kingdom.
  • On Mar 17, 2025
    Richard from OH Asked Please note that experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    Daughter is GF, dairy free(cheddar ok), nightshade free (tomatoes, potatoes, peppers, paprika, cumin) and corn free (including cornstarch and corn syrup) I am looking for the best quick services in all 4 parks, think salads and chipotle like options.Thanks

    Hi Richard, welcome to planDisney! 

    Many dining locations at Walt Disney World can accommodate various allergy requests. If you have already downloaded the My Disney Experience app, you can view the menus of most restaurants, which include any allergy-friendly options available. In my experience, allergy-friendly menus are listed for eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. 

    Although specific allergy-friendly menus aren’t always listed for less common allergies, Walt Disney World table service and quick service will do their best to accommodate you. The Special Dietary Requests page on the Walt Disney World site specifically lists allergies like gluten, lactose, corn, citrus, nightshades, and MSG. 

    Since you’ve listed four specific allergies for your daughter, I strongly recommend contacting the Special Diets team at Walt Disney World. You can e-mail them at Special.Diets@DisneyWorld.com, no sooner than 14 days before your arrival. The team will help you find the best dining options that meet your family’s needs. It’s also a good idea to remind the Cast Members of the allergies when you check in to any dining reservations, or when ordering at table service or quick service restaurants. 

    You can also ask to speak to a chef or special diets-trained Cast Member before placing your order. This may add some time to your dining experience as you wait to speak to a Cast Member, but it is helpful to know you can speak to someone about the allergy-friendly options if you make any spontaneous dining decisions during your visit. 

    Richard, now is the best time to e-mail the Special Diets team to determine the best dining options for your family’s vacation. planDisney is here to help answer any future questions you have!

    Kaitlin
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Meet the Panelist: Kaitlin, Indiana

Hi friends! I'm Kaitlin, a wife and mom to two young boys. I can always be found with a list of the latest and greatest snacks and treats at Walt Disney World, and sometimes I'm even willing to share those snacks with my family. In the meantime, I'm here to help answer your questions about your vacation to Walt Disney World Resort!  Learn More About Kaitlin

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