Ahoy there, Keisha. Thanks for taking the time to stop by planDisney with your question for us.
I’m delighted to see you’ll be sailing on a Disney cruise in a couple of weeks with a stop at one of
Disney’s private islands,
Castaway Cay. It’s one of my favorite port of calls and I just love all the whimsical touches throughout the island!
The Castaway 5K is a really fun way to explore the island. Before the pandemic, it used to be a timed race where participants were able to disembark the ship early to run the course. However, it has since switched format and is now a 5K that you run at your own pace. Once you’ve completed the run, head over to the Bicycle Rentals (which is also the starting point) to pick up your exclusive finisher's medal (subject to availability). I recommend doing the 5K early to beat the heat, but also to ensure there are still medals available for finishers.
Keisha, I’m not big into running myself but I do enjoy (speed) walking! Since this is not a timed event and it’s based on the honor system, you can take as long as you’d like to complete the 5K. Walking is totally acceptable! Just put on some sunscreen, comfortable shoes and walk the 5K while enjoying the scenery. You have the option of an extra work-out by climbing up the stairs of the Observation Tower for beautiful, unobscured views! It may take more time, but it’s worth it. Once you’ve worked up an appetite, head over to Cookie’s BBQ for some scrumptious lunch!
I hope this information is helpful for you as you get ready for your upcoming cruise. Please don’t hesitate to visit us on
planDisney again if you have more questions!
Hope to SEA ya real soon,
Kiki