Mom and daughter on Expedition Everest; Animal Kingdom
  • On Jul 29, 2011
    Randy from PA Asked Note: This answer was provided prior to the change to planDisney and may still contain references to Disney Parks Moms Panel.

    Experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    We have been visiting Disney for 20 years and need to view the menu differently with old age issues. We need to find low salt and low fat options throughout the day. Is there a way to easily search the nutrition facts for the restaurant offerings?

    Hi Randy,

    Thank you for your question.

    I think it is fantastic that you are taking the steps to be proactive with your health!

    As you know, there are a number of options at all of the dining locations.  I prefer the less processed the better.  For special dining requests you can call 407 WDW DINE and advise them of your dietary needs and modifications can be made at most table service restaurants.
    Here are some tips that I use all the time:
    -choose real food (fruit/veg -no hotgogs)
    -ask for sauces on the side (sauces usually have higher sugar/sodium)
    -watch portion sizes
    -deli meat/cheese is higher in sodium
    -water always! 

    You can also contact and ask for specifics for certain dining locations.

    Thank you again for your question.  If you have any other questions, please let me know!

    Congratulations again on being so proactive with your health!


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Meet the Panelist: Carrie, Ontario

I am from Georgetown, ON Canada. I own/operate a health and fitness company, and have 3 children. I love being able to help people plan their vacations and share my experiences with them ... including how to stay fit and healthy while on vacation! Learn More About Carrie

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