Hi Kari!
I also am gluten and dairy intolerant, so I can definitely help you with allergy friendly options at Walt Disney World! It can be challenging to find gluten-free and dairy-free menus, but not at Walt Disney World! That is one of the things I love the most about Walt Disney World, they are extremely accommodate for special needs, including special dietary restrictions.
Disney Springs has a plethora of restaurants that can accommodate special diets.
Blaze Pizza has gluten-free and vegan options. I heard their gluten-free pizza is amazing!
Erin McKenna's Bakery NYC specializes in gluten-free and vegan treats! This is a "do not miss" opportunity for those with special dietary needs. They have gluten-free cupcakes, donuts and cookies.
Florida Snow Company has gluten-free and dairy-free snow cones.
Raglan Road Irish Pub and Restaurant has gluten and dairy-free fish and chips.
You may also want to check out the
Special Dietary Requests page on the Walt Disney World website for more information.
Magically,
Stacy