wdw dining 04; chicken; cheese; peas; broccoli
  • On Jun 30, 2025
    Caroline from Nottinghamshire Asked Please note that experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    Any tips for which restaurants to pick for gluten and lactose intolerance? We have the dining plan and want to avoid the places with limited choice. Some of the menus just say available Upon arrival so after experience.

    Welcome to planDisney Caroline! I'm so glad you stopped by with your question. It sounds like you're planning a fantastic Walt Disney World vacation and want to make sure your dining experiences are both delicious and stress-free. Whether you're using the Disney Dining Plan or just want to avoid the places with limited menus, I’m here to help you feel confident in your choices and make every meal part of the magic.

    First, always make sure to mark any food intolerance or allergies when you book your dining reservations. Once you arrive at the restaurant, remind the Cast Members and request to see the allergy-friendly options. It has been my experience that most table service restaurants allow you to speak directly with a chef, who will walk you through safe options or prepare a modified dish.

    At EPCOT, Le Cellier Steakhouse in the Canada Pavilion and Coral Reef Restaurant have solid allergy protocols and will adjust entrees as needed. Garden Grill is a great character dining option where they can modify the entire family style meal. Spice Road Table in the Morocco Pavilion is also a great choice, as the menu includes grilled meats and rice based dishes that are often naturally gluten and dairy free.

    In Magic Kingdom, Skipper Canteen is excellent for adventurous eaters and offers allergy friendly options with bold flavors. Be Our Guest has a dedicated allergy menu and is known for being very accommodating. Liberty Tree Tavern can prepare an alternate platter if you let them know in advance, allowing you to enjoy a traditional meal without worry.

    At Animal Kingdom, Tiffins provides upscale dining with globally inspired dishes and a reputation for great allergy handling. Tusker House (one of my favorites) is a character buffet where a chef can either guide you through safe choices or prepare a separate plate just for you.

    In Hollywood Studios, The Hollywood Brown Derby is known for careful preparation and flexible menus. At 50’s Prime Time Café, you should be sure to talk to your server and chef early, as the retro style comfort food can be adapted, though the options may be a bit limited compared to other locations.

    Some restaurants to be cautious with include San Angel Inn in EPCOT, which has a lovely atmosphere but fewer safe options and limited flexibility. Chef Mickey’s, while fun and iconic, is a buffet that can be tricky for strict dietary needs. Tony’s Town Square in Magic Kingdom is often rated lower for guests needing allergy accommodations.

    I hope you find this information helpful as you prepare for an exciting visit to Walt Disney World Resort, Caroline! Thank you again for visiting planDisney. Have a magical day!

    Kay
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Meet the Panelist: Kay, New York

Hiya Pals! I’m Kay from beautiful Upstate New York. I’m a wife and mom to three beautiful musketeers. We are avid Disney fans and consider Walt Disney World our second home. We got married at Disney and have celebrated many milestones there and I cannot wait to help you plan your magical vacation! Learn More About Kay

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