Hi there, Katie!
You're going to love having the
Disney Dining Plan on your upcoming vacation to the Walt Disney World Resort! Each of the restaurants have different menu items and I'm confident that you'll be able to find very healthy items to order no matter where you dine. The Chefs are willing to do everything they can to make sure that your dining experience is a pleasant and satisfactory one.
One example I can give you is when my mom ordered sautéed vegetables for dinner at the
Grand Floridian Cafe, she spoke with the Chef because she wanted them to use a little bit of water instead of olive oil to sauté them in. It was no problem at all and they were happy to accommodate.
I recommend that you simply speak to your server each time you are getting ready to place your order and let them know what you're looking to do. I'm sure that they won't have a problem getting you what you'd like. You can even ask if they can do a larger-sized portion of a particular salad. Although I can't make any guarantees as each restaurant is different, I can say that they are all wonderful and accommodating.
Thanks so much for stopping by the Moms Panel, Katie, and I sure hope this helps! Please let us know if we can answer any other questions you have.
Wishing you and your family a Pixie Dusted vacation!
~Jackie