Special Needs Family with Mirabel; girl in costume; Encanto
  • On Dec 5, 2025
    Jennifer from Baja California Sur Asked Please note that experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    I just saw something on Instagram about power walking at Disneyland and Disney California Adventure. What exactly does that mean, and what does this activity involve inside the parks?

    Hiya Jennifer,

    Welcome back to planDisney! We are always honored when magical folks such as yourself come back and visit us for help planning their vacations.

    Jennifer, as someone whose preferred workout must include magic, I have, of course, done the Power Walking Workout at Disney California Adventure Park, so I’m excited to chat about it with you. This experience, offered by the Tenaya Stone Spa inside the Grand Californian Hotel and Spa, is definitely a must-do. Guests who sign up are guided through Disney California Adventure by a Cast Member before the park opens around 6:30 am, for a roughly 2-mile, 45-minute workout (must be able to keep a 15-18-minute pace). During which you will power walk (and learn how to do it correctly), stretch, and learn about some incredible facts about the theme park. The experience is not offered every morning, but if you are interested, you can sign up and check availability through the Tenaya Stone Spa website. One last thing, Jennifer: I know you mentioned power walking through Disneyland Park, and I wanted to let you know they do not currently offer it. But they do offer Sunrise Yoga in Disneyland Park on select mornings. If that interests you, you can also check availability through Tenaya Stone Spa.

    I hope this was helpful, Jennifer. Before I let you go, I did want to share that these are not the only two fitness options available to you. Currently, Awakening Yoga, Yoga in the Redwood Creek, Grizzly Peak Fitness Camp, Pixar Pier Fitness Challenge, Cars Land Lightning Drills, and Adventure Boot Camp are also offered inside Disney California Adventure Park. These, and so many more options, are available to Guests who like to add a little pixie-dusted twist to their fitness. Please come back and see us if you need anything else.

    Happy Planning,

    Ashley F.
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Meet the Panelist: Ashley, Florida

Hey Y'all! I’m Ashley and I live in Florida. My family and I love trying out the yummy snacks (DOLE Whip anyone!) and taking full advantage of our resort days. When we are not piloting the Millennium Falcon, exploring Kilimanjaro Safaris, or watching fireworks, you can find me planning our next adventure to Walt Disney World! I am so excited that you are planning a trip, and I look forward to helping you dig a little deeper and find the magic in all of the wonders of Walt Disney World Resort. Learn More About Ashley

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