Hi there, Rhonda!
Welcome, and thanks for visiting the Disney Parks Moms Panel with your great question about gluten-free dining.
The
Disneyland Resort is very accommodating when it comes to
special dietary requests due to food allergies. Many restaurants, including sit-down and quick-service locations, offer allergy-friendly menus or alternate meal options upon request. It’s best to discuss your dietary needs with a Cast Member trained in special diets upon arrival, and you’re also welcome to speak with the chef if you wish.
At Red Rockett’s Pizza Port in Tomorrowland at Disneyland Park, I’ve been able to request pepperoni or cheese pizza with gluten-free crust and rice noodles with marinara sauce. Over at Plaza Inn on Main Street, U.S.A., gluten-free waffles can be made upon request during breakfast, and you should be able to find baked chicken at lunch and dinner. The Refreshment Corner, also on Main Street, U.S.A., offers a gluten-free hot dog bun option. At Disney California Adventure Park, I’ve had luck ordering gluten-free crust and rice noodles at Boardwalk Pizza & Pasta. You’ll find that gluten-free buns and rolls and corn tortillas can be requested at most restaurants in both theme parks!
I recommend double checking in person at the Disneyland Resort before enjoying any food item, as ingredients and menus are subject to change. Should you have specific questions prior to your arrival, you can send an email to Special.Diets@Disneyland.com.
I hope you find this information helpful, Rhonda. Please stop by again with any other questions you can dream of as you continue to plan your visit to the Happiest Place on Earth!
Wishing you magic,
Courtney