Hi Ashley!
Thanks for stopping by planDisney with your question. I'm happy to help!
Walt Disney World Resort does a wonderful job when it comes to accommodating guests with
special dietary needs. If you’re visiting and need lactose-free options, you’ll find that Disney makes it easy for you to find what you need!
Lactose-free milk is readily available at all
Disney Resort hotels. You can usually find it at quick-service locations and in the mini-fridges at resort food courts. Many dining locations within the four theme parks also offer lactose-free milk. Be sure to check with the Cast Members at the counter or ask when making your order.
Many restaurants across the resort (both Quick Service and Table Service) offer dairy-free options if that’s something you need. You’ll find these clearly marked on menus throughout the parks and resorts. At table-service restaurants, you can request to speak with the chef directly to discuss any dietary restrictions. The chef can often modify dishes to suit your needs. When making dining reservations, be sure to indicate any dietary restrictions for your travel party. If you need to have lactose-free snacks on hand when you visit the parks, you’re always welcome to bring your own snacks into the park! Disney allows guests to
bring food and drinks, so you can have something on hand whenever you need it.
For specific concerns about dietary requirements, you can
contact Disney Special Diets at Special.Diets@DisneyWorld.com before your trip. They can provide guidance and help ensure that your needs are met at various dining locations.
With a bit of planning, you can enjoy all the delicious food that Walt Disney World has to offer without worrying about dietary restrictions. Disney lets you focus on the magic while they take care of the details!
Diane W.