Hi, Albert! Welcome to the Disney Parks Moms panel!
To board an attraction, children under age 7 must be accompanied by a person age 14 years or older. Being 7 your daughter may ride attractions on her own, provided she meets the height requirement, if you both feel comfortable in doing so. You may wait for her near the ride exit.
If you are traveling with another adult, you may take advantage of the Rider Switch option. This allows each adult to experience the attraction with the child able to ride while the other stays with the younger child. The second party riding will have a minimal wait time. We used the Rider Switch service many times when my boys were younger. It was easy and so very convenient!
Have a magical vacation, Albert!
~Rachel
Visit Walt Disney World Resort to explore the magic.
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