Welcome back, Melissa!
Resort days are an amazing way to refresh! In fact, there have been times where my kids requested to stay or go back to our Disney Resort Hotel instead of going to a park. With so many great amenities and activities, it's not hard to see why.
Resort recreation schedules and activity guides are updated monthly by each resort hotel and usually you can find them on the internet from various third-party sites a few days later. While it is a bit hard to plan ahead, you can search past calendars to see what the activities and schedules tend to look like. I'd be happy to help if you'd like to send in another question with your resort, so I can try to find a little more detail for you.
While they don't list every activity the resorts have available, you can find a basic list of recreation or amenities under each
resort hotel description.
Happy planning, Melissa, and again if you're interested, please send me some more details and I'll see what I can find for you.
Pixie Dust,
Lauren