Hi there Annemaria, and welcome to planDisney! Thanks so much for bringing us your question. It sounds like you’re getting ready for an incredible visit to
Walt Disney World Resort next year. With so many amazing food options across the parks, resorts, and Disney Springs, it's wonderful that you're thinking ahead to make sure your meals fit your lifestyle.
At Magic Kingdom, quick service options include
Columbia Harbour House, where you can order grilled salmon or hearty salads, just request no croutons or bread sides. Cosmic Ray’s Starlight Café offers a plant-based burger that can be served without the bun or on lettuce. The Friar’s Nook features plant-based bratwurst and loaded tots that can be adapted to meet your needs. For sit down meals, Jungle Navigation Co. LTD Skipper Canteen offers globally inspired vegetarian dishes like Perkins Thai Noodles, and the kitchen is very flexible with modifications. Cinderella’s Royal Table offers a set menu that includes vegetarian friendly items, and with advance notice, they can provide substitutes for the bread service. Be Our Guest Restaurant is also accommodating and can provide plant based courses in their prix fixe menu, tailored to dietary needs.
At EPCOT,
Sunshine Seasons is a reliable quick service choice with rice bowls and salads you can easily customize. Regal Eagle Smokehouse in the American Adventure Pavilion serves a jackfruit sandwich that can be ordered without the bun. Over in the Morocco Pavilion, Tangierine Café offers naturally vegetarian chickpea and couscous-based dishes, many of which are bread-free. For a sit down meal in EPCOT, Spice Road Table features Mediterranean small plates that include vegetable tagines and lentil dishes. Le Cellier in Canada offers seasonal vegetable dishes and can make gluten-free accommodations. San Angel Inn in the Mexico Pavilion has vegetarian friendly options like fresh salads and vegetable-based entrées, just confirm the preparation to avoid breading.
At Disney Springs,
Blaze Pizza has gluten free crust and vegan cheese, making it a solid fast option. The Daily Poutine occasionally offers vegetarian varieties, just double check ingredients. Erin McKenna’s Bakery is entirely vegan and gluten free, with delicious baked goods for dessert or snacks. Sit down restaurants in Disney Springs that accommodate your needs include Chef Art Smith’s Homecomin’, which offers a variety of sides and salads that can be modified. Morimoto Asia has vegetable sushi, rice dishes, and tofu stir-fries. Wine Bar George offers elegant small plates and can guide you through safe choices. Raglan Road is also very allergy aware and can modify dishes as needed.
At the resorts, you’ll find great options too. Capt. Cook’s at the Polynesian has plant based stir-fry and bowls.
Sassagoula Floatworks at Port Orleans French Quarter offers blackened tofu and customizable bowls. Contempo Café at the Contemporary serves salads and rice dishes that can be easily adapted.
I hope this information helps you feel confident and excited as you plan your delicious Walt Disney World adventures! With a little planning and the flexibility Disney offers, you’ll have no trouble finding meals that meet your dietary needs while still being full of flavor and fun. Thank you again for visiting planDisney. Have a magical day!
Kay