Hiya Luke,
Welcome back to planDisney from a fellow Texan at heart! Dining at Walt Disney World Resort is one of my favorite parts of every vacation. I have a personal goal to try every table service location at Walt Disney World Resort, so every trip is planned around where I’m eating.
As you mentioned, the incredible chefs can accommodate a wide range of special dietary requests, including gluten-free diets. I did a quick search of some of my favorite dining locations at EPCOT, Coral Reef Restaurant, and Rose and Crown, and they do have allergy-friendly options on their menu. But you are right; I didn’t see that for every table service location at EPCOT. I do know that you can request gluten-free options upon request at some of the other locations; however. For instance, at
Via Napoli Ristorante e Pizzeria, you can ask for gluten-free crust for the pizza and gluten-free pasta.
Biergarten Restaurant also has allergy-friendly offerings upon request. But I am like you; I love looking at the menus ahead of time, so I can decide if the options will fit my family and me first. If you want a list of EPCOT table service locations accepting reservations that have their allergy-friendly menus available online, check out:
Coral Reef RestaurantRose and Crown Dining RoomGarden GrillLe Cellier SteakhouseI hope I helped answer your question and that you can make advanced dining reservations for EPCOT that will suit you and your family’s needs. I’m sure whichever locations you go to, they will satisfy any “rumbly in your tumbly.” Please reach out if you need anything else or just some suggestions on some of my favorite dining locations per Theme Park.
Happy Planning,
Ashley F.