Hi, Channing!
I think you will find that Walt Disney World is very helpful when it comes to
special dietary needs. When you are 14 days out from your arrival, send an email to Special.Diets@DisneyWorld.com. Explain your requirements and they will be happy to assist you. While all requests cannot be accommodated, they will do their very best to ensure a wonderful dining experience wherever you plan to eat!
Any dining location will be able to provide you with a list of ingredients for their menu items. Just ask a Cast Member and they will get you the information needed.
When dining at table service locations, your server will always ask if there are any
food allergies. At this time, please let them know you have some menu concerns. They will answer any questions or allow you to speak directly to the chef.
Take some time to browse through the
list of restaurants at Walt Disney World. You might find some menu items that you know will agree with you! But feel free to specifically ask about your requirements both in your email and in person when arriving at your dining location.
Channing, I hope you find plenty of magical meals during your visit to Walt Disney World!
Cathy