Hi Amanda!
It sounds like you're getting ready to sail away with Captain Mickey! Whenever our ship docks at
Disney's private island, Castaway Cay, I never want to leave! I love waking up and running the Castaway Cay 5K, lounging under a palm tree while reading a book,
snorkeling in the crystal-clear waters and eating the amazing barbecue lunch. Every moment on Castaway Cay is the definition of paradise!
The Castaway Cay 5K is one of my favorite runs to participate in! Although schedules are always subject to change, I believe you will be able to do both the Castaway Cay 5K and Yoga on the Beach! During our last Disney Cruise, the 5K run was offered around 8:30 a.m. and Yoga on the Beach was offered at 10:30 a.m. Finishing up a race with deep yoga stretches on the beach sounds perfect.
Be sure to drink plenty of water before and after the Castaway Cay 5K. Even though it's held in the morning, the Bahamian sun makes it a hot race. There will be water stations on the course, but I highly suggest bringing a water bottle to run with and making sure to drink plenty of water during the days leading up to the race.
Amanda, thanks so much for sailing to the Disney Parks Moms Panel! If you have any other questions before setting sail, please don't hesitate to come back and visit us again!
Beth