Hi Jason! Welcome to the Disney Parks Moms Panel!
I'm so happy to hear that you have a vacation planned at the Walt Disney World Resort! I start dreaming about the delicious foods I am going to eat well before my trip. There are so many amazing options!
In most cases, a
Quick-Service meal entitlement can be exchanged for three snack entitlements. With the free breakfast offer, it might not work exactly the same since it is a specific meal that is designated as free. With all exchanges, it is at the discretion of each individual location, so I would ask a Cast Member at the location you are hoping to make the exchange at and see if that can take place there. If the exchange can happen, you will have to use all three snack entitlements in a single transaction at the same location.
As for value, it really depends on what you get! There are a LOT of choices when it comes to dining at the Walt Disney World Resort and personally, I'm not one to pass up the opportunity to eat Mickey-shaped waffles. Every. Single. Day! But if the meal options aren't appealing, snacks might be the better option for you (pending availability of the exchange, of course).
I hope this helps a bit with your planning, Jason! Please let us know if you have any other questions.
Tabitha