Hi Elizabeth,
Welcome to planDisney!
I saw your arrival date and did a happy dance. Your arrival date is in a few days! While there is not necessarily a single food guide, there are
Foodie Guides with the Disney Parks Blog. These guides cover a range of food options across the theme parks and resorts!
Typically, dining locations have menus posted online. Just go to the homepage of each restaurant and click on the link to View Menu. Check out the breakfast menus of
Cinderella's Royal Table and
Chef Mickey's as well as the dinner menu for
Cape May Cafe. We always review the menus of the dining locations we plan to visit prior to arrival. Doing so helps expedite our ordering process when we do get to the restaurant and, our girls can take a look at the allergy-friendly offerings when those are listed on a menu. To see if a menu has allergy-friendly offerings, for example, check out the
Coral Reef Restaurant Lunch Menu and scroll down to see their allergy-friendly options.
Elizabeth the food options at Disney are phenomenal. We always make
advanced dining reservations to be sure we can dine at our favorite restaurants when we visit. And we always find at least one new dining location that we can try on each visit. Hopefully this helps! Let the packing begin!
Magic and memories,
Donyell