Hello Emily!
My family adores Epcot, so I love hearing you're enjoying a wonderful vacation there now! There are so many delicious dining options, it's hard to choose one, much less a favorite!
I can assure you that all Disney Restaurants take
Special Dietary Requests and allergies very seriously. The chefs will be happy to work with you in offering you choices to meet both of your concerns. That being said, some restaurants are able to accommodate better than others. We dined at
The Garden Grill last year and the gluten-free options were absolutely delicious.
Germany's Biergarten Restaurant is another we've found extremely accommodating to any food allergies or concerns. While these have been a few of our favorites, again, the Disney chefs will be committed to making your experience as magical as possible. Hopefully you were able to note your requests on your reservations, but if not, let a Cast Member know as soon as you arrive to the restaurant.
I hope you are enjoying your trip around "the World," Emily, and please let us know if there is anything else we may assist you with.
Magical Wishes,
Lauren