• On Aug 8, 2018
    Marie from ON Asked Note: This answer was provided prior to the change to planDisney and may still contain references to Disney Parks Moms Panel.

    Experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    My family is on a Keto diet and find that most snacks are sugary carbohydrates and are looking for alternatives could we ask for hard boiled eggs as a snack item?

    Hi Marie!

    I've been looking into 'going Keto' myself for inflammation issues and I have great news. Disney stays on top of all kinds of food trends to appease all kinds of dietary needs. It may seem a bit daunting now, but with a bit of resEARch, you'll be able to navigate the parks like a pro when it's snack time. Don't forget to adjust your macros based on the increased calories you'll burn from all of the walking. 

    There are plenty of low carb, low sugar noms that count as Disney Dining Plan snack entitlements all over Walt Disney World Resort. Typically anything listed on a Quick-Service menu as an appetizer, snack or al la carte item priced between $1 and $7 will count as a snack entitlement. You can even ask to buy an individual item from any kids or combo meal that doesn't appear as it's own option, like a bag of mini carrots.

    Each theme parks as a grab-and-go "fruit stand" that has things like whole fruit, mixed veggie cups with dip, pickles, and even bags of Mini Babybel Cheese wheels. These are Anaheim Produce, Harambe Fruit Cart, The Land Cart, and Liberty Square Market. Sunshine Seasons in Epcot is also a top healthy choice. Your Disney Resort Hotel's quick-service dining location also has some great 'go' options as well.

    Don't overlook the six full-store Starbucks locations in Disney's four Theme Parks and at Disney Springs. Here your snack credits will count for any size specialty coffee beverage as well as most items from the cold case, like the snack boxes or fruit and cheese plates. I've even seen hard boiled eggs here.

    I hope this helped, Marie!
thumbnail image for Kristen

Meet the Panelist: Kristen, Texas

Hi, I'm Kristen! I'm a mom to the best ride buddy and a military spouse who loves keeping up with the latest Disney Parks news. Trips to Disneyland and Walt Disney World have always been fun, but now that I'm the parent AND the planner every moment is that much more treasured.  I am so honored and excited to be able to share tips I've picked up, pass on fun factoids I've learned, and help create magical moments for your vacation of a lifetime!  Learn More About Kristen

Didn't find what you were looking for? Click the Ask a Question button to open the Ask a Question dialogue box. If you are not logged in a dialogue box will appear to signin in order to ask a question.

To submit your question, please log in now if you have not already done so.

Ask a QuestionOpens the Ask a Question dialog box.

Update Browser

For a better experience browsing this website, please download an updated version of Internet Explorer.

Or you can continue browsing without updating.