Morocco; EPCOT; AA; couple
  • On Aug 24, 2026
    Karen from OH Asked Please note that experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    I am elderly and just read that many of the rides are not safe for me since I have osteoporosis. While my family is at animal kingdom, where we are staying, how do I plan a day alone in Epcot?

    Hi Karen,

    Welcome to planDisney! Thanks so much for stopping by with this question about your future Walt Disney World vacation. There are so many things to do in EPCOT - even alone! I’m happy to give you a few ideas. The first thing I want to mention is that Disney has ECV rentals at all of their theme parks. If the idea of lots of walking is troublesome, give some thought to renting one on your park days. My mom struggles with mobility issues and these rentals are a lifesaver for her when we visit. The next thing I want to offer is the Sensory Experience Details Guide. This guide tells guests what to expect on every attraction. Knowing your limitations plus what to expect on each attraction (whether it’s bumpy/intense, etc.) will help you make the best choices during your park day. 

    If you’re into aquatic life, visit World Nature. In that area, you’ll find the Sea Base Aquarium where you can watch animal care experts feed and train rays, sea turtles and fish. You can also board a “clamobile” and go on an undersea adventure while you check out The Seas with Nemo & Friends. It’s a classic slow-moving dark ride that takes you through the story of Disney’s Finding Nemo. EPCOT has similar slow-moving dark rides throughout the park that you might be able to enjoy. Another favorite activity of mine when I’m visiting is to check out Turtle Talk with Crush - you’ll laugh your way through this experience as Crush interacts with the audience live. 

    Another really cool activity for you to consider during your time at EPCOT is to try to visit as many pavilions around the World Showcase as you can. There are 11 countries represented here, and there’s something new to learn or experience inside each one. Try fun snacks inside the Japan pavilion inside the Mitsukoshi Department Store, check out Canada Far and Wide in Circle-Vision 360 inside the Canada pavilion, and stop for fish & chips at the Yorkshire County Fish Shop in the UK pavilion. These suggestions are just the tip of the iceberg, Karen! Download the My Disney Experience app and use the EPCOT map to determine which countries you’ll prioritize during your visit, and whatever you do, make sure your plan includes nachos in the Mexico pavilion. They are delicious! 

    The last thing I want you to consider is shopping! Creations Shop in EPCOT has one of the best collections of Disney World merchandise that you’ll find at the resort. It’s huge - you will find so many cool things there to take back home with you. My mom and I love to shop, and this is one of our favorite locations to do it. 

    I hope this information is helpful for you, Karen. Please come back and see us here at planDisney if you need any additional help with planning. Until then, TTFN… ta-ta for now! 

    Sakinah
thumbnail image for Sakinah

Meet the Panelist: Sakinah, New York

Hi friends! I’m Sakinah from New York. As an event professional and lifelong Disney fan, I love turning thoughtful planning into magic. My multigenerational family and I love to visit Disney Parks as often as we can, but our most visited park is Walt Disney World. I’m so excited to help you plan a vacation that’s sprinkled with magic, wonder, and memories that last a lifetime.  Learn More About Sakinah

Related Video

  • thumbnail image for 3 Must-Do Activities For An Adult Weekend Getaway

Didn't find what you were looking for? Click the Ask a Question button to open the Ask a Question dialogue box. If you are not logged in a dialogue box will appear to signin in order to ask a question.

To submit your question, please log in now if you have not already done so.

Ask a QuestionOpens the Ask a Question dialog box.
x

Update Browser

For a better experience browsing this website, please download an updated version of Internet Explorer.


Or you can continue browsing without updating.