Hi Heather,
Thanks for stopping by the Disney Parks Moms Panel! As the mom to a little guy with multiple food allergies, I completely understand planning meals thoroughly before any trips. We have accommodated an egg allergy in the past and we were able to find many options throughout the theme parks, Disney Springs and the Walt Disney World Resort hotels that were both safe and tasty. The chefs and Cast Members were wonderful about make sure our family's experience was great, even with
special dietary requests! Unfortunately, due to supplier and ingredient changes, ingredient lists are not online for the foods at Walt Disney World Resort. You will need to take the time to work with the chef or manager to order a safe meal at each location you dine at.
The great news is that now that Walt Disney World Resort restaurants have
allergy-friendly menus, I have found that ordering with a food allergy is much easier to do, particularly at quick service restaurants. When dining at a quick service restaurant, I first notify the Cast Member that I will be ordering with an allergy and ask for an allergy menu. Then I look at the items that are safe based on the dietary restrictions I am accommodating and then confirm with the Cast Member that the item I have selected is safe. The allergy-safe food is prepared and delivered to me separately to help ensure there is no cross-contamination between the allergy-friendly food and the rest of our order. If you are planning on eating at a food stand or cart that does not have an allergy-friendly menu, they will have a booklet of ingredients lists for all foods served.
Please let me know if you have any other questions as you prepare for your trip! T-T-F-N, ta ta for now!
~Crystal B.