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  • On Oct 17, 2018
    Caroline from KS Asked Note: This answer was provided prior to the change to planDisney and may still contain references to Disney Parks Moms Panel.

    Experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    What dining options are available that are Gluten Free?

    Hi Caroline! Welcome to the Disney Parks Moms Panel!

    With your trip just a few days away, now is the perfect time to plan the delicious foods that will be available to you! And good news ... there are a lot of gluten-free options when visiting the Walt Disney World Resort!

    Most dining locations have items available that are gluten-free and can be seen simply by asking for the allergy-friendly menu. Disney has done a wonderful job of making sure there are items available for everyone! My fellow Disney Parks Moms Panelist, Lynne, recently answered a similar question and gave some excellent suggestions that would be perfect for you! Make sure to check the link to her answer that I provided for some great tips!

    If you have plans to visit the Epcot International Food & Wine Festival, you will find gluten-free options there as well! When you arrive for the festival, pick up a Festival Passport. Next to each item that is gluten-free, you'll see a symbol of a small circle with the letters "GF" in it. Two of the incredible gluten-free offerings that I tried this year were the Liquid Nitro Chocolate-Almond Truffle from the The Chocolate Studio and the Pão de Queijo (Brazilian Cheese Bread) from Brazil. I highly recommend both of them!

    I hope this helps with your planning, Caroline! Please visit us again with any other questions you may have.

    Tabitha
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Meet the Panelist: Tabitha, Tennessee

Hello all! I'm a happily married, proud mom to two young children, and I love to plan trips to Walt Disney World Resort. One of my favorite things about taking a Disney Parks vacation is that there is always something new and wonderful to discover, no matter if this is your first trip or if you visit multiple times per year. I'm excited to help you plan your next adventure!
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