• On Jan 10, 2018
    Spencer from TX Asked Note: This answer was provided prior to the change to planDisney and may still contain references to Disney Parks Moms Panel.

    Experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    Hi Kristen, Recently i've been diagnosed with IBS and i'm looking for the park that has the best Gluten free/non-GMO food. Flavor is not really important. Any help you could provide would be most appreciated. Thanks

    Hi Spencer! This is such a treat to help another Texan! Rest assured that of all the places where you need to worry about your newly discovered food allergies, Walt Disney World Resort is NOT one of them. I was told to experiment with giving up gluten for a year myself, and while challenging at first, I never felt like I was left out when dining at Disney. Huge strides have been made to be inclusive of numerous dietary needs, so you really can enjoy every inch Disney has to offer without avoiding a certain park.

    Be sure to update any current dining reservations you may have to include your new dietary requests, or note them when making new selections. Chefs can whip up a number of delicious alternatives to a whole host of special dietary requests, like g-free Mickey Waffles, but it's best to give them at least 14 days notice. Updates can be made in your My Disney Experience account, and you can also email Special.Diets@DisneyWorld.com with any further questions you may have.

    Table-Service restaurants are going to be your best bets when it comes alternatives, but don't write off those quick service locations - you can find everything from salmon and broccoli (Columbia Harbor House) to a Mediterranean salad (ABC Commissary) to a ribs, chicken, and pulled pork sampler platter (Flame Tree Barbecue).

    And when you're hankering for a snack, indulge in a Dole Whip, have a Mickey Premium Ice Cream Bar, go for the freshly popped popcorn, have a sundae, feast on a turkey leg, or enjoy a margarita as all are gluten-free. You'll even find prepackaged gluten-free cookies and brownies at many snack locations.

    I do hope this answer has you even more excited for your upcoming trip, Spencer, and we'll see you real soon!
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Meet the Panelist: Kristen, Texas

Hi, I'm Kristen! I'm a mom to the best ride buddy and a military spouse who loves keeping up with the latest Disney Parks news. Trips to Disneyland and Walt Disney World have always been fun, but now that I'm the parent AND the planner every moment is that much more treasured.  I am so honored and excited to be able to share tips I've picked up, pass on fun factoids I've learned, and help create magical moments for your vacation of a lifetime!  Learn More About Kristen

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