• On Jun 29, 2020
    Lindsay from OH Asked Note: This answer was provided prior to the change to planDisney and may still contain references to Disney Parks Moms Panel.

    Experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    My daughter is gluten free and many of our favorite restaurants will be closed when we return to WDW this September. Is there a way to find out which restaurants have gluten free options? Most allergy menus aren't available online.

    Hi ya, Lindsay!

    Welcome to the Disney Parks Moms Panel, we’re so happy to hEAR from you today!  Walt Disney World Resort is fantastic when it comes to Special Dietary Requests. If you do not see some of your favorite “go-to” restaurants listed here, I recommend sending an email to the Special Dietary team at, Special.Diets@DisneyWorld.com. The team there will be able to assist you in navigating the dining process so that your daughter can enjoy all the delicious offerings available to her!

    I was able to find a few restaurants that display their gluten/wheat allergy-friendly options. These are Quick-Service locations that also accept Mobile Orders, which will come in handy during your upcoming visit. Some of those available menus can be found at; Flame Tree Barbecue, Backlot Express, and Cosmic Ray’s Starlight Café, just to name a few. 

    If you have any questions about the menu once you arrive, go ahead and ask! A special diets-trained Cast Member or a chef, will be able to assist you and discuss the special dietary needs upon the arrival at the restaurant.

    I hope this helps navigate your dining options Lindsay! Be sure to visit us again if you have any more questions as you continue to plan.

    See ya real soon!
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Meet the Panelist: Shantel, Arizona

Hi ya Pals! I'm Shantel from Arizona. I am a mom of two and a military wife. I grew up going to the parks, and now we're sharing that tradition with our kids. When I am not visiting the Walt Disney World Resort, I'm at home researching and planning for our next trip! One of my favorite things to do is search for new snacks to try, especially if they are Mickey shaped. I'm definitely living the dream my heart wished for! I cannot wait to answer your questions and help make your vacation even more magical! Learn More About Shantel

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