• On Jun 1, 2017
    Andrew from MO Asked Note: This answer was provided prior to the change to planDisney and may still contain references to Disney Parks Moms Panel.

    Experiences, policies, pricing and other offerings are subject to change and may have changed since the date of this answer.

    I am on a calorie counting diet and am going to visit Disney World in August. Is there a way to see how many calories are in each of the adult meals?

    Hi Andrew! Welcome back to the Disney Parks Moms Panel!
    Visiting Walt Disney World Resort while watching your waistline might seem challenging, but having done it myself, I can say that there are so many healthy options available! There are a few select Counter Service Disney Restaurants that have started to list calories per item, but not all and it is rare that Table Service Disney Restaurants list the caloric content. If you have been calorie counting for some time, I suggest estimating the caloric content of foods that aren’t listed. Seeing as though you will be walking quite a bit, if you happen to miscalculate a little, you will probably walk off those extra calories! Might I also suggest contacting Special.Diets@DisneyWorld.com before your magical vacation if you have further questions about the meals.

    Here are a few health tips:
    -Request a salad instead of fries,
    -Go with water or a low-calorie drink option,
    -There are often sugar-free dessert options,
    -Share your Quick Service meal with a friend or family member,
    -Get those steps in, it’s not hard to do at Walt Disney World Resort!
    Have a magical time! Come and visit us again real soon,
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Meet the Panelist: Jennifer, Ontario

Hi! I’m Jen from Ottawa, Canada! I am a high school librarian and French teacher who also happens to be a Walt Disney World Resort enthusiast! My first visit to the Walt Disney World Resort was during my honeymoon. Now, a wife and mom of two girls, my family has since been on many memorable Disney vacations together! Learn More About Jennifer

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