Hello, Susan. Thank you for coming to planDisney with your Disney vacation planning question. My fellow panelists and I love sharing our knowledge and planning expertise with other Guests to help plan the perfect visit to 
The Most Magical Place On Earth!
In my opinion, one of the best parts of visiting Disney World is enjoying all of the delicious snacks, meals, drinks, and desserts throughout the 
Theme Parks and 
Disney Resorts Collection hotels. But sometimes it is nice to stay in your routine. Whether it be a special diet, allergy, trying to save money, or wanting to enjoy what you know and love, whatever the case may be, you’re in luck! Guests are welcome to bring their food and drinks into Theme Parks so long as they aren’t stored in glass containers (baby food jars being an exception), and any drinks must be non-alcoholic. Aside from that, you are free to have whatever suits you. My family and I take advantage of this allowance during our trips. We pack protein bars, little snack bags, and sometimes PB&J sandwiches to get us through a long day in the parks.
Susan, although you plan to bring some food and drinks into the parks, let me point you in the direction of perfect snacks at both EPCOT and Magic Kingdom. When exploring the world at EPCOT, swing by 
Kringla Bakeri Og Kafe in the Norway Pavilion for the School Bread and Viking Coffee, the perfect mid-morning snack. In the afternoon, head to Italy, where you will find the pizza window next to 
Via Napoli Ristorante e Pizzeria, which is ideal for a quick slice. Over at Magic Kingdom, you can’t go wrong with a Warm Cinnamon Roll from 
Gaston’s Tavern, a DOLE Whip from 
Aloha Isle, or Tiana’s Famous Beignets from 
Golden Oak Outpost. Don’t forget to purchase your refillable popcorn bucket, too! You can get a unique souvenir to bring home, and you can continue refilling your popcorn for around $2.25 (subject to change) for the duration of your vacation. What a steal!
If you have any additional vacation planning questions, Susan, be sure to visit us at planDisney.com. 
I’d happily share more of my snacking and dining recommendations with you!
Cheers,
Brent