Hi there, Joy!
Welcome, and thanks for visiting the Disney Parks Moms Panel with your great question about gluten-free dining. The
Disneyland Resort is very accommodating when it comes to
special dietary requests due to food allergies. Many restaurants, including full-service and quick-service locations, offer allergy-friendly menus or alternate meal options upon request.
You’ll find that gluten-free buns and rolls and corn tortillas can be requested at most restaurants in both theme parks, including
Carnation Cafe. Additionally, I’ve been able to request pizza with gluten-free crust and rice noodles with marinara sauce in both theme parks. Gluten-free waffles can be made upon request during breakfast at some locations, and you should be able to find baked chicken at lunch and dinner.
I recommend double checking in person at the Disneyland Resort before enjoying any food item, as ingredients and menus are subject to change. Should you have specific questions prior to your arrival, you can send an email to Special.Diets@Disneyland.com. I hope you find this information helpful, Joy. Please stop by again as you continue to plan your visit to the Happiest Place on Earth!
Wishing you magic,
Courtney